![]() Another study published in the International Journal of Obesity and Related Metabolic Disorders observed that overweight adults who started having almonds regularly lost more weight than those who ate complex carbohydrates of similar calories and protein levels. It contains amino acid L-arginine and as per a study published in the Journal of the International Society of Sports Nutrition, this nut can help you burn more fats and carbs during your workout session. What is better? Almonds are good for shedding extra fat from your body. Consumption of cashews are also linked to prevention of cancer and even maintain good eyesight. Cashews lower down the risk of cardiovascular disease and boost the immune system. Almonds are also good for the brain and minimises other diabetes symptoms such as unhealthy body weight, inflammation and high levels of oxidative stress. Eating almonds regularly will protect you from heart attacks and cardiovascular diseases. It also reduces inflammation and plaque build-ups. The outer brown skin of almonds works with vitamin C to improve artery health. Health benefits Almonds are loaded with anti-oxidants. The fiber and protein in cashews will satisfy you and curb your cravings for junk food. Cashews are a rich source of protein and snacking it will keep up your protein intake. Almonds do not contain all of the amino acids and so it is advisable to have almonds with a high protein source to meet your protein intake. 1 ounce of almond contains little less than 6 grams of protein.
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